![]() “This can help you connect your mind to your glutes.” “Think about your muscles and where you should be feeling these moves,” she says. ![]() If you notice more weakness or are struggling more on one side than the other, make sure you slow down the moves on that side, says Leavell. What’s more, adding this kind of specific glute work to your routine can help you better engage those muscles while you’re running, which can help train a safer gait, she says.Īnother benefit of this five-minute butt workout is its focus on single-leg work: Many people have imbalances in their glute muscles, and working each side separately can help you identify-and remedy-that. ![]() Your glutes are part of your core system, Leavell says, and a stronger core can build lower back strength and fight low back pain. Your gluteus maximus fires with movements like hip hinging (as in the good morning exercise) while side-to-side moves (e.g., lateral band walks) work your gluteus minimus and medius, Leavell says.īuilding strength in all of these areas can not only boost your performance in your cardio, but also help prevent injury. Your glutes are actually made up of three different muscles-your gluteus maximus (the largest of the three muscles), gluteus medius, and gluteus minimus-and different movements fire up different areas, NASM-certified personal trainer Lauren Leavell, owner of Lauren Leavell Fitness in Philadelphia, tells SELF. When you’re doing cardio, you might think you’re challenging all your lower-body muscles, but to really hit your glutes, your workout needs a bit more targeting. But adding in just a five-minute butt workout-which you can do right after your run (or other kind of cardio)-can add some serious strength training benefits to your routine. If your exercise of choice is cardio, long strength training sessions on top of them can feel like a slog.
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